Essential Golf: A passion for the game

Have you ever wondered why pro golfers are seen snacking and drinking so much during tournaments? It may seem counter-intuitive, but it could be part of a health and fitness ...

Off course training has become an essential part of performance success in golf, and investing in a home exercise space designed to enhance your game is something you may be ...

Doctors Graham Sorbie and Ashley Richardson of Abertay University, Scotland are looking for golfers in the UK to complete a 10-minute survey about golf injuries. Both those that have and ...

“Getting out of the rough” took on a whole new meaning for PGA champion, Jason Day, when his mother, Dening, was diagnosed with Stage IV non-small cell lung cancer (NSCLC). ...

S.M.A.R.T. goals to improve your game are Specific, Measurable, Achievable, Realistic, and Timely. When setting goals as a golfer, it is vital to focus on variables that the golfer has ...

All the best athletes believe that games are won away from the field. As a golfer, you must also understand that all games a won off the green. For athletes, ...

You’ve perfected your swing and practiced your short game, but you’re still not shooting the scores you want. The problem might be in your head. Golf is as much a ...

Take a lesson (or 7) from the best with this list of game-changing practices the pros do to improve their performance If you’re an amateur golfer with dreams of perfecting ...

Five essential tips to add yardage to your drive, no mechanical swing thoughts required (#5 can boost your strength, energy, and performance!)** Driving ranges across the country are packed with ...

Just two eight-minute sessions a day with this tool can elevate your recovery, strength, performance on the course, and much more. People spend untold amounts of their hard-earned money on ...

These easy tips may reduce your discomfort from tee to green — and unlock your body’s maximum potential for more distance!We all have them. Those little aches or twinges that ...

Phil Mickelson made history this past May. At 50 years old, he became the oldest player to win a major championship. Following a two-year drought without a single win and ...

Like anything else, nutritional science has come a long way over the last couple of decades. The study into plant chemicals, especially flavonoids (the most active and important part of ...

Back. Knees. Hips. It sounds like an anatomy lesson, but for many golfers, the painful reality is that their body’s aches pose more of a hinderance to their game than ...