A student is as good as their teacher. If you are planning on becoming a master of the greens, finding the right fitness trainer is one of the crucial decisions ...
Every new year, golfers seek more innovative ways to improve their game. Fortunately, technological advancements and increased awareness across golfing circles combine to improve the game. Fitness and wellness are ...
A good warm-up is important before playing a sport as it prepares the body to withstand the loads or demands of that sport. During your warm-up, the focus should be ...
Amongst leisure players common golf injuries are often caused through lack of preparation and an eagerness simply to get out there are play away. This is why elite players—who already ...