The beauty of golf is its accessibility to people of all ages and fitness levels. Although less physically demanding than many other sports, orthopedic specialists at Hospital for Special Surgery ...
A good warm-up is important before playing a sport as it prepares the body to withstand the loads or demands of that sport. During your warm-up, the focus should be ...
Improving mobility and stability in the hips, thoracic spine and shoulder is crucial to developing a consistent swing and lowering the risk of injury in golf. The shoulder exercises here ...